Pilates is a unique blend of stretching and strengthening exercises which focus on the muscles of the "powerhouse"--the abdominals, buttocks, lower back, and hips--while treating the body as an integrated whole.

The Pilates mat sequence will put you in control of your body and your health as it teaches you to improve your posture, flexibility, strength, and balance while streamlining your figure.

Joseph Pilates, the founder of the the Pilates method of conditioning, asserted that "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."